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Headaches

Have you been troubled by headaches lately? If so, you’re not alone. Headaches are a very common condition. Up to 75% of adults worldwide have had a headache in the past year. But just because they’re common doesn’t mean they aren’t troublesome. If your headaches negatively impact your daily, we can help you manage the pain. Keep reading if you want to learn more about headaches.

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Karvonem Method

Karvonem method is:   { [ {220-age} –Resting Heart Rate] x Exercise Intensity} + Resting Heart Rate   Exercise intensity is usually 40% for those

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