Getting out of bed can be enough of a struggle. Waking up dizzy only makes it harder. If you wake up dizzy once in a while, you probably don’t need to worry. Most people have some occasional dizziness in the morning. But maybe you’re regularly waking up dizzy. Common causes of feeling dizzy after waking up include:
Low blood pressure
BPPV
Dehydration
Medication
Sleep apnea
Heart issues
Experiencing dizziness after waking up also increases your fall risk. To help prevent a fall consider staying seated in bed till you feel more stable before walking. Talk to your healthcare provider about your recurring dizziness and what you can do together to find the cause.