How to Manage Vestibular Symptoms Safely at Home
Vestibular Dysfunction can cause uncomfortable and disruptive symptoms. If Vestibular Symptoms become persistent, it’s important to seek professional help.
In the meantime, there are several strategies you can use at home to manage Vestibular Symptoms safely:
- Lie down when experiencing dizziness or vertigo
- Avoid sudden head or body movements
- Focus on a stationary object when you feel dizzy
- Take frequent breaks and rest throughout the day
- Avoid activities that can worsen Vestibular Symptoms, such as driving or vigorous exercise.
If Vestibular Symptoms become persistent, seek professional help to create an individualized Vestibular Rehabilitation plan. Vestibular Rehabilitation is a safe and effective therapy used to treat Vestibular Dysfunction that can help you regain lost function and manage Vestibular Systems effectively.
Get in touch with us at 915-503-1333